How can you run a marathon without training? That's a foolish question! It would be best if you didn't attempt to run 26. 2 miles/ 42...

You might think that wearing a face mask will prepare you to scuba dive. During a dive, you wear goggles with a mask that covers your...

Last week, we lost the hip-hop icon Biz Markie. At age 57, he passed away from health challenges related to a history of type 2 diabetes....

How much time do you spend on social media interacting with friends and looking for inspiration to develop your capoeira game? It’s been...

It's 5:49 AM on a Saturday, and I am standing on a circular wooden deck overlooking the Caribbean sea. I turn to the left and right of...

Living on a Caribbean island is beautiful, but I experience stress like anyone else. This week I felt a tension in my neck while...

How can you incorporate mindful practices into your everyday activities? It takes consistent practice to bring your full self to the...

How do you support progress to get things done for yourself, your job, and your family? We are into the second month of 2021, and I want...

How is 2021 treating you? We are into the second full week of this year, and much has happened. The rioting of DC stirred the impeachment...

What is your passion? If passion is too strong, begin with interest. What interests you? After reflecting on these self-awareness...

Did you vote in this year's election? I am not attempting to shame you if you decided to stay home and not vote. In some past elections,...

If you’re itching to travel to the Caribbean, but the pandemic has you on house arrest, join us for the virtual experience via Zoom!

How are you managing this week? As we continue adjusting to social distance practices, it is important that we check-in with each other....

Have you ever experienced a rough couple of days? This week has been tough. One of my young students passed away. The children returned...

Dear Brother, How are you? We’ve missed you in Capoeira class. I hope all is well with you and your family. During this season of COVID.

What is a priority for you? Completing a day of remote work without getting sidetracked by Netflix is important.

During this week, with continued pandemic restrictions and massive street protests, you might not feel at your best. Like you, I am tired...

Killing an unarmed Black man during a pandemic is like throwing gasoline on a fire. The people are hot, and their patience burns for...

Today, you are eight years old! From the police killing of George Floyd to the opportunities we have in Antigua, I realize it is a blessing

When I run, I sort my mind’s eye. I think about my personal and professional goals.